tag:blogger.com,1999:blog-22002253.post214746485060228140..comments2023-10-19T09:34:50.313-04:00Comments on Michele's Training: Cross Training and SpeedMichelehttp://www.blogger.com/profile/06236816832391740728noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-22002253.post-51187592803341393512009-08-28T06:50:10.676-04:002009-08-28T06:50:10.676-04:00Wow...your 800 splits are great. I have a lot of ...Wow...your 800 splits are great. I have a lot of work to do yet - 4:04, 4:00, 3:58 and 4:00. Boo.Jill Annhttps://www.blogger.com/profile/17776498439105373842noreply@blogger.comtag:blogger.com,1999:blog-22002253.post-43571155024309031142009-08-25T12:23:50.675-04:002009-08-25T12:23:50.675-04:00Good job hitting the splits. Stay with the plan a...Good job hitting the splits. Stay with the plan and you may surprise yourself with a BQ in December.davidhttp://blog.davidhaywood.comnoreply@blogger.comtag:blogger.com,1999:blog-22002253.post-78218855057651679982009-08-24T21:21:44.663-04:002009-08-24T21:21:44.663-04:00No joke - totally kick ass weather around here! H...No joke - totally kick ass weather around here! Hope it holds true for all the ironman peeps this weekend.Missyhttps://www.blogger.com/profile/15398496906384738920noreply@blogger.com