Thursday, May 29, 2008

Final Prep

I have finished all my final workouts, well most of them.
Sunday was a 45 minute bike. I went a little too far and ended up with 54:17.
Monday was a 2000 yard swim and a 25 minute run. With the holiday I wasn't sure about the pool schedule but I was sure they wouldn't be open early. So I skipped the swim and just did the run and abs.
Tuesday a 50 minute ride that I had to do on the trainer due to rain.
Wednesday was a rest day but I did abs.
Today 1000 yards swim and 20 minute run. I did the run on the greenway and then hit the pool. This afternoon I did tomorrows 20 minute ride so that tomorrow I can rest.
I got my new bike computer installed last night and it worked great on my ride today. I also got my aero bottle on better, it didn't rattle like it did in Memphis.
I have started packing, hope I remember all the important stuff.
I printed out my medical release form and directions.
I found out there is an Olive Garden close to my hotel. I checked out the menu and am ready for some good carb loading tomorrow night.
All that is left is to race.

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