Yesterday we did a group ride leaving from the Rec Center at 2:00. We ended up riding about 26.6 miles in just over 2 hours. It was a nice easy ride and my legs felt great. I am so loving my new bike skirt. Highly recommend.
This morning I met Lana at the Westwood track for our speed work.
The plan:
10-20 minute warm up
2 x 1200 (2 minute rest interval) Target 5:40
4 x 800 (2 minute rest interval) Target 3:39
10 minute cool down
The actual:
Warm up 1.76 miles 18:31 including a pit stop to the nice new bathrooms
1200’s – 5:37 and 5:40
800’s – 3:36, 3:31, 3:40, and 3:39
Cool Down 1.00 in 8:56
I spent the whole time chasing Lana, but it really pushed me and I FINALLY hit target!!!!!
YEH HAW! Way to go!
ReplyDeleteGreat job Michele!! I knew you were smokin' when finishing closer and closer to the time I was. Glad that one is over with and in the books!
ReplyDeleteWay to go! That's awesome that Lana pushed you. You knew that you could do it.
ReplyDeleteI don't think I've ever seen a pink Chamois before :-)
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