Tuesday, June 05, 2007

Fat Burning

This morning I got up at 4:50 to ride to the Rec Center. I met Tracy, Kim and Terry (Lana and Amy both had to cancel). We rode the Normandy route. Kim is really strong on the hills. I focused on keeping my heart rate in the “fat burning zone” that I got from my test yesterday..
I ended up with 27.37 miles in 1:49:49. My average heart rate was 130, right at the top end of the zone.
Tonight I am going to toning class and yoga. It has been a LONG time since I have been to yoga and I look forward to getting a good stretch.

Bryce got his new face today. I don’t think it is going to be a problem getting him to wear his glasses, he is excited to be able to see. Casey is a bit jealous and decided she needed glasses too.

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10 comments:

  1. TrisaratopsTuesday, June 05, 2007 6:16:00 PM

    Cute pic! Love the shades!

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  2. MNFireflyTuesday, June 05, 2007 9:35:00 PM

    Nice glasses. Looks like a little gentleman.

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  3. teacherwomanWednesday, June 06, 2007 9:54:00 AM

    That is too cute! He looks like a young man now!

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  4. AnonymousWednesday, June 06, 2007 1:01:00 PM

    They look GREAT on him. I've been behind on my reading, but it's nice to see a post with such a sweet photo on my return.

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  5. JoeWednesday, June 06, 2007 4:01:00 PM

    The glasses look just like mine. (Bryce's of course, not Casey's...)

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  6. BrookeThursday, June 07, 2007 7:39:00 AM

    oh he looks cute. My oldest recently had to get glasses, she handled it well too. I guess we are lucky.

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  7. jenThursday, June 07, 2007 12:22:00 PM

    Great pic, you have such cute kids!

    Nice job on the bike ride. :)

    Just caught up on your last posts, wow you have an incredible VO2 max!! I don't have any insight into the body fat testing besides to say you look great and are super fit, so I don't think you need to lose anything, but I guess it never hurts to try to become healthier. I prefer to remain in the dark about my BF %. :P

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  8. Afternoon Tea With OrangesThursday, June 07, 2007 11:28:00 PM

    He is SOOOOOO cute!

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  9. AnonymousFriday, June 08, 2007 12:08:00 AM

    Hey Michele,

    Guess what? I am reading your blog!!! Bryce looks soooo adorable in his glasses. The little girls will just think he's even cuter! See ya Saturday! Tracy

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  10. AnonymousThursday, June 14, 2007 11:19:00 PM

    I think the glasseswill lend him some serious credibility with the ladies and teachers as well! I guess with our busy schedules this is the only way I get to catch up with you! MISS YOU!
    Laurie

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