So, I was able to get Monday’s speed work done Monday evening. It was pretty windy and my splits made it very obvious when I was running into the wind and with the wind. But overall, I am happy with the run.
Yesterday, I slept in again. I did manage a 16-mile trainer ride at about noon, plus some abs.
This morning I got woke up at 4 by the storm. I did not reset my alarm, just hoped it would finish in the next hour and went back to sleep. Alarm went off at 5 and it was still raining. Now I could have gotten up and gone to the Rec center and run my 3 miles on the track or treadmill, but I went for the sleeping in option again. I will get those 3 miles in this afternoon/evening. That will be my last run before Birmingham!!!
Sleeping in IS addictive!!! I've been hooked since Christmas.
ReplyDeleteYou can break that addiction after Birmingham! 3 miles is 3 miles whether it's done at 5 a.m. or 5 p.m. Rest is good for you now.
ReplyDeleteYou are going to do great at Birmingham - I am so excited for you guys! If it wasn't for swim class I'd be tempted to come down and cheer.
When it is raining....sleep is always good!
ReplyDeleteTaper = Sleep
ReplyDeleteEnjoy!
Good luck this weekend!
ReplyDeleteYou got it right.
ReplyDeleteGood luck.
I hear ya!! It is so much easier in the winter when it is dark forever in the AM!
ReplyDeleteGoodluck in Birmingham. You are going to do AWESOME!!!!
ReplyDeleteEnjoy the taper and the sleeping.
ReplyDeleteEnjoy the taper and the sleeping.
ReplyDeleteGood Luck Michele!!!!
ReplyDeleteScore a nice 5K time and come back and get us excited! Have fun :-)
ReplyDelete