Some stuff I forgot to mention about yesterdays ride:
I rode my race wheels. After all the trouble I had getting the tube changed, I figured I better ride them a few times before Florida and make sure they are good to go. They were fine, no issues.
I also wore the shirt and shorts I was thinking about for race day. I have worn the shorts before but the top is new and I wanted to give it a test run. No chaffing. So I guess that top is a go.
The shorts do ride low and the top is a little on the short side. So I had this area in the small of my back exposed all day. It got FRIED!!!! Note to self, don't forget to sunscreen back.
I ate
-1.5 pb&j sandwiches made with sugar free jelly and PB2
-1 small box of raisins
-16 fig newtons
-snack size ziploc bag of pretzel sticks
-80 oz of Nuun water
Last night I made lasagna and garlic bread and played Wii til 11:30. Man do I suck, I was dead last in EVERY game we played.
Then this morning I got up early and rode 20.68 miles in 1:16. It was beautiful out and I really enjoyed the ride.
I thought with taper starting this week would be an easy week. But I have two doctor appointments, a dentist appointment for me and another for the kids, 5 hours at Sylvan, gymnatic, boy scouts, church youth group, and Ronnie is going on a golf trip. I also have to try to find some time to work. My workouts are going to have to be shifted around again.
Stupid sun.
ReplyDeleteEnjoy the week!
Time management, the fourth discipline. Taper, taper, taper:)
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