.

I dressed in my cold gear, fleece hat, gloves, and vest, and my new Omni 7s. Because of the early start time, I didn't eat breakfast before my run. I just grabbed a small banana. That didn't seem like quite enough so I looked in the cabinet for an energy bar. We didn't have any but what I did see was a box of chips ahoy, the big chewy kind. I ate one...then another. 170 calories each, 340 calories plus the banana. That should be PLENTY.
When I got outside it hit me that is was COLD, 14 degrees to be exact. I wondered if I was under dressed this time, but just went with it.
I had to ball my hands inside my gloves for a bit because my fingers were freezing and my breath froze on my eyelashes again.
I didn't have a route planned and after running the first five decided to head for the hills. I haven't done a lot of hill training and I know The Pig has hills, better get some in. I ran Cracker Barrel Hill and Jail Hill and all the rollers in between. Goal pace was planned marathon pace (PMP) + 45 to 60 seconds again this week. I was a little concerned since my last 20 miler was run on flatter ground. I don't know if it was the pre run fueling or the new kicks, but something went right this morning. I ended up finishing in 3:09:25 a 9:28 overall pace! That is over 4 minutes faster then my 20 miler two weeks ago!!!
Great Job! You've got in two 20 milers and I don't have any (yet). But there is still hope for me.
ReplyDeleteNiiiiiice! The cookies must have worked just fine.
ReplyDeleteAwesome!!!! GREAT pace!
ReplyDeleteI definitely think the key was chocolate chip cookies. Definitely, definitely cookies. :)
two twenty milers for the flying pig... you totally rock!
ReplyDeleteI like the cookies...What's the difference, I use fig newtons, they're just glorified cookies!?
ReplyDeleteThe cookies looks soooo yummmy!
ReplyDeleteWooooow! You are definitely my HERO!
ReplyDelete4a.m., a TWENTY miler, in the FREEZING COLD, and using cookies as fuel? WOW!!!!!