Cut Short

Yesterday afternoon I went to the pool at 3:00 giving myself plenty of time to get in the 3600 yard swim before the pool closed at 4:45.
It was a speed workout and I was having a pretty good swim. The warm up went well and I did each 100 faster then the one before it. I was halfway done with my 4th 300 when I got stopped by the lifeguards and told I had to get out. Some kid had puked in the pool. I had only gotten 2200 yards done so I asked one of the lifeguards how long the pool would be closed. He told me until they could get it cleaned up. I stood there a few minutes before deciding I really didn't want to swim in a pool with puke. I mean how where they going to clean that up?? So I went into the locker run and changed for my run. Plan called for 80 minutes of hills. I felt pretty good but the downhills still hurt a little. Got in 8.6 miles, 9:18 pace.

This morning was a 45 minute easy spin. I did it on my trainer before church. I still have abs to do later but it is beautiful out and I am going outside to enjoy the day with my kids.