Not My Best Effort

I have not had the best week of training.
Sunday I ended up skipping my trainer ride. I sat on the couch watching Top Model reruns and stuffing my face instead.
Then Monday morning I put off my run as long as possible. School was canceled because of the snow so I was off work. I finally got around to running around 11. I did a one mile warm up around the neighborhood, then did 12 x 400 running back and forth in front of my house in case the kids needed me. My goal pace for the 400's is 7:08. I ran them at 7:00, 6:59, 6:38, 7:02, 6:55, 7:07, 7:09, 7:06, 7:07, 7:15, 7:11, and 7:24. I though I was going to die by that last one. I did the 10 minute cool down around the neighborhood then fixed lunch.
Tuesday was another snow day so I rode my trainer about 10. 25 miles in an hour and a half.
Wednesday the kids finally went back to school so I got up early and ran a 6 mile tempo run. I missed pace on the three tempo miles. Then I went to 5:30 toning class. Wednesday night was swim class. She tried to kill me doing 100's. We did 2500 yards for class but my plan called for 2900 yards. So Tim convinced me to finish out the remaining 400 yards.
Thursday was thankfully a rest day.
Friday was a long run. 18 miles at PMP + 30 seconds (9:17 goal pace). It was warm but windy. I wore shorts, just days after the biggest snow fall in years. I ran a hilly route and ended up missing goal pace by 3 seconds per mile. 2:48:07, 9:20 pace.
Saturday Ronnie claimed golf so I put off my long ride til Sunday and just rode 1:15:16 when he got home. Got in 22.31 miles outside. It was windy and there were lots of dogs but I was so happy just to be riding outside nothing could bring me down.
Today was a different story. I set out for a 4 hour ride at 9:45. The wind was brutal. It was a fight just to stay on the road. The final straw came when my max speed down hill was 20 mph. I headed for home and called the ride after 1:58 and 33.54 miles.