Thursday, May 14, 2009

Offical

I made my break official this morning by canceling my room in Augusta. It was hard, but I really do believe necessary.

I am having a good week of training at "normal" people levels.
Sunday I did the P90X shoulders and arms.
Monday morning it was raining so I waited and ran that afternoon at 3:30. My Garmin wouldn't turn on or reset, I had to run naked. I ran for about 40 minutes. I tried to use Map My Run to figure out how far I ran but one of the roads was new and the program won't let me run over land. I went to swim class at 6:00 for 2550 yards.
Tuesday I slept in again then did chest and back while watching Biggest Loser.
Wednesday I got up at 4, ran 6 miles and went to toning class. Then another 2500 yards at swim class that evening.
Today I slept in and did P90X shoulders and arms again tonight. Upped the weight a little and my arms are TOAST.
If it's not raining in the morning I will run 6 before work. Rain = sleeping in
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3 comments:

Trisaratops said...

Hey girl--you are totally doing the right thing here. But I understand how hard that is. When I saw all the races you had after IMNOLA, I thought, "Man...that's a LOT of long stuff--I would totally burn out from that." Some people can pull that off, but definitely not me--at least with my job and family. It's not easy to step back but I think sometime the mind and body just need a break. I have no doubt you'll come back recharged and even stronger than before!

Friday, May 15, 2009 7:58:00 AM
Benson said...

You put me to shame with your training.
Great job and good decision. You'll be so much better for it.

Friday, May 15, 2009 9:51:00 AM
Jill Ann said...

I 3rd the needed break! Your routine is still putting mine to shame though. Ugh!!

Hey, I would love to come out and do a leisure ride sometime over some of the hills. Email me offline sometime and I'll come out...or we can always meet somewhere.

Friday, May 15, 2009 10:49:00 AM

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