Day One Week One, it has started. 20 weeks of training for the Big Dance on Nov 1st.
I admit I am a little freaked out. It is real now for some reason. Until today, this was something I was going to do but now...I am officially training for an Ironman!!!
So, I got up at 4:44 this morning (can you believe I hit snooze on my very first day of training?). I was on my bike at 5:00. The Plan called for a 75 minute ride and a 40 minute run. I over estimated how far I could ride in 75 minutes so ended up with 25.18 miles in 1:24:00 for an average speed of 18 mph. Off the bike and a quick shoe change then off on the run. I made it 4.51 miles in the 40 minutes for a 8:52 pace. I went right upstairs for 15 minutes of Ab Ripper fun.
So day one is checked off and I feel pretty good about it.
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2 comments:
Nice job!
You are off to a good start! You can start counting down the days till IRONMAN. :O
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