I am Behind

I saw Eric at Sunday School Sunday morning and he asked me if I was sore. "Nope, not at all". Well, that was until I got on my bike Sunday evening. As soon as I sat on that saddle, I realized that I was in fact pretty darn sore.
I did a nice easy hour forty ride, it was suppose to be 1:50 but I was home and couldn't think of a way to add a couple miles to the loop.

Monday, I got up at 4:00 for a 45 minute run (again nice and easy), weights, and then a 2600 yard swim. I got home at 7, got the kids packed, ready and dropped at school. Then I came home and got myself ready for work. I have changed my work schedule. I am going in a 9:00 instead of 8 and working 4 day instead of 3. I am a lot less rushed in the morning and therefore everyone is a lot happier. On the other had, my house looks like a pig sty. Guess I will clean it in Nov.

This morning the plan called for 1:15 bike (I did 1:18, had to get home). I decided to try out some utter cream and see if it would help with some of the soreness. I guess it helped. I got to see a beautiful sunrise and discovered that it takes a speed of 23 mph to out run a dog. Got to test this theory 3 times this morning.

I did the ab ripper DVD this evening for the first time since before vacation. Might be paying for that tomorrow.

Going to go try to catch up on blogs. I have read some at work but haven't been able to comment. Lots of great race reports from the weekend.