Stiff

My bike incident yesterday had left me very stiff today. My left arm and neck are very sore and it hurts to rise my arm above my head. Swimming tomorrow is going to be very interesting.
But can't let a stiff, sore arm slow me down. I have training to do. Today's plan was 1:15 bike followed by 50 minutes of running.
Last night at dinner when I was asking Ronnie his plans for today he said "You just rode 100 miles today , now you have to ride again tomorrow?" I told him "This is Ironman!!!"
I decided to sleep in and wait on Ronnie to get home. It rained off and on all morning. I hoped that the rain would stop for my ride/run. But it was raining pretty good when he walked in the door so I opted for the trainer. I watched a movie and just put in the time. My left hand hurt if I tried to sit up and my left elbow hurt to ride aero. I did what I could.
The rain stopped while I was riding, but it was still muggy for my run. I got in 5.57 miles at a 9:00 pace. I feel pretty good about that.
I am going to go lay on a heating pad now and see if that will help my stiff neck.