The Plan called for 4x2 minute hills on Sunday. There aren't any good hills near my house, but I knew I would be running from the Rec Center today and jail hill is there. So today I ran jail hill 4 times. It was early and I was tired (read slow). Got just over 4 miles before heading inside to do weights. Did all the required sets then went downstairs to the pool. Today's swim was suppose to be sets of 50 on 1:00, 250 on 4:30 and 100 on 2:00. Well those are great times for me so I pretty much ended up with a continuous swim. 2500 yards.
As soon as I can get these kids to bed, I will be right behind them. I am exhausted. But tomorrow is a rest day, so I get to sleep until 6!!!!
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3 comments:
I know what you mean. When we do sets like that in swim class, I barely get to the wall and the coach is going "ok, go".
Enjoy your rest day...it is well deserved!
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