I had a 3 hour bike on schedule for Saturday. It was too cold to ride outside so I put my bike on the trainer and downloaded all 4 episodes of TacBoy ‘n Bigun. For some reason only episode 1 and 3 made it on my MP3 player, but that provided me with entertainment for my first two hours. Thanks guys. And now I have #2 and #4 to listen to on my 18 mile run Friday.
I did manage to finish out the ride watching TV for that last hour. I ended up with 48.74 miles of riding to nowhere.
Yesterday was a scheduled rest day but I knew there was no way I would get both a run and swim in this morning. So I swam 2500 yards yesterday and saved my speed work for this morning.
About that speed work. I am not very speedy on a cold, dark, Monday morning. I did all 12x400’s but a few of them (three) were over 8:00 pace. The others I am calling good.