Well, this is it...I have followed the plan, done the training. Now it is time to put my body to the test.
I don't know if I have a sub 4 hour in me but I am going to give it my all and just be happy when I cross that finish line.
I finished up this week with a 6 mile recovery run Monday morning. 58:15, 9:43 pace. It was harder then it should have been.
Tuesday morning was a "dress rehearsal". 7 miles with 2 at marathon pace. 1:03:53, 9:08 pace. The two pace miles were done in 8:38 and 8:33. Much too fast. Hope I can do a better job of pacing myself tomorrow.
Wednesday was a rest day.
Thursday was 5 miles with 6 x 100. 46:04, 9:12 pace
This morning was my last 4 mile recovery run. I ran it at 5, just doing loops of my neighborhood. 37:36, 9:25 pace.
I am leaving in the morning at about 4:30-5:00. It is about an hour and a half to two hour drive. Start time is 8am.
I have done all I can do, now it is time to go and enjoy the race.
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About Me
- Michele
- Once just wasn't enough for me. I just had to sign up for another. On August 29th, 2010, I will attempt to become a multiple Ironman finisher. This is the story of my journey.
Followers
| 2009 Races | |||||||||||||||||||||||||||||
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March 14 |
Tom King Half Marathon |
1:48:37 |
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March 21 |
St. Pat's 10K |
49:33 1st Place AG |
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April 5 |
New Orleans 70.3 |
5:56:17 |
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May 3 |
Flying Pig Marathon |
4:05:05 |
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Aug 29 |
McMinnville Sprint Tri |
1:19:00 1st place Age Group |
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Sept 5 |
Star Sprint Tri |
time |
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Dec 6 |
Las Vegas Marathon |
time |
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| 2008 Races | ||||||||||||||||||||||||||||||||||||||||||||
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Feb 10 |
Mercedes Marathon |
4:07:45 |
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March 17 |
Tom King Half Marathon |
1:50:23 |
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April 26 |
Country Music Marathon |
3:57:36 |
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May 18 |
Memphis in May Triathlon |
2:33:03 |
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May 31 |
Coliseum's Rock 'N RollMan Half Iron |
5:48:38 1st Place Age Group |
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June 28 |
McMinnville Sprint Tri |
1:19:39 3rd Place Age Group |
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Aug 2 |
Staggerwing Duathlon |
1:39:10 2nd place overall female |
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Aug 30 |
Star Sprint Tri |
1:09:34 1st place overall female |
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Sept 6 |
HOW 100 Bike Ride |
5:43 |
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Sept 14 |
Music City Triathlon |
2:25:59 1st Place AG |
|
Nov 1 |
IRONMAN FL |
12:40:55 |
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| 2007 Races | |||||||||||||||||||||||||||||||||||||||
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March 10 |
St Patricks Day 5K |
22:49
Race Report
|
March 17 |
Tom King Half Marathon |
1:55:06 Race Report
|
May 12 |
Gulf Coast Half Iron |
6:09:18
Race Report
|
June 2 |
March Tenn Sprint Tri |
1:46:49
Race Report
|
June 23 |
McMinnville Sprint Tri |
1:24:17
Race Report
|
July 15 |
Waterfront Olympic Tri |
2:54:46
Race Report
|
July 28 |
Cedars SprintTri |
1:28:57
Race Report
|
Aug 4 |
Staggerwing Du |
1:44:27
Race Report
|
Aug 11 |
Mt Lake Sprint Tri |
1:30:30
Race Report
|
Sept 1 |
STAR Reverse Sprint Tri |
1:15:18
Race Report
|
Sept 16 |
Music City Olympic Tri |
2:44:29
Race Report
|
Sept 22 |
Middle Half-Half marathon |
1:55:11
Race Report
|
Dec 8 |
Rocket City Marathon |
4:36:47
Race Report
|
|
Blogs I Read
- Lana's Marathon Journey...And Beyond
- Running The Race
- Jen
- marathon maritza
- Lisa
- Laurie
- TriShannon
- TJ
- jkrunning
- Kate
- TriJack
- Bolder in Boulder
- Running In the Sun
- Dying Water Buffalo
- miss petite america
- Running Into a Brick Wall
- Lance Notstrong
- Allez
- See Joe Run See Joe Swim
- walchka
- Iron Wil
- Lauren
- TriSonq
- Tri-Geek Kahuna
- Triteacher
- Papa Louie
- TriEricTri
- TriFrog
- trimama
- TriSaraTops
- Bob
6 comments:
Good luck!!! You rock - you can do it!!!
Best of luck Michele!!
You have put in many hours of running and have ran some really impressive paces. Your training really points to a sub 4 marathon. You worked hard and you deserve it! Now go get that 3:xx finish time and have fun doing it! :) Goooooo Michele! I'll be thinking about you tomorrow!
Ha! I guess it's fitting you early birds are driving down the morning of! Good luck and best wishes tomorrow, you're going to do GREAT!
Have a great race!!!
Good luck Michele .. you're ready to rock 'n roll. Looking forward the race report.
looking forward to the report!!
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