I don't know where all my time is going but I don't seem to have any left to post. So this is going to be quick.
Saturday I did my first 100k ride, The Dogwood 100k. My first attempt at one in '06 ended badly. This one went just fine, other then the fact that is was cold, foggy, and wet, not my favorite riding conditions. But is was outside riding for a change.
After the ride I did a 0:30 run off.
Sunday was a 2400 yard swim. I had to force myself to the pool and almost talked myself out of it right up to the point when I was standing on the pool deck and discovered how cold the water felt. I got it done and it actually was one of my better swims.
Today was 1:20 on the trainer. I didn't push the pace as hard as I should have but I spent the time in the saddle and worked up a good sweat.
Tomorrow I have a tempo run and an hour ride. I am going to run in the morning, get my hair done, then go back out on the bike. It is suppose to be nice, maybe I will get a little tan.