Yesterday's 5 mile tempo run went great. My goal was 8:23 and I made 8:19!!
Then I got my hair done and started to feel not so great.
I ate lunch and waited to see how my stomach was going to act.
I waited until about 1:00. I went back and forth about inside vs outside and ended up outside and just hoped my stomach wouldn't act up. It was pretty windy but the sun was out and it sure was nice to be on the road.
By the time I got the kids from school, my stomach was very upset.
After a long evening of being sick, I decided to skip this morning 1000 yard swim.
I am still debating doing the strength training but leaning toward just resting. I have a ride tomorrow that I think is more important.