Friday, April 18, 2008

Taper Week One - DONE

With a week to go until race day it's time to start checking the weather...

Not really what I was hoping for but I got a PR at Tom King in the rain so maybe.

Taper has been going well. I haven't been getting enough sleep but I have cut back on the training.
Monday was speedwork. I was suppose to swim too but I skipped it. Tuesday was an hour on the trainer. Wednesday a tempo run. Thursday another hour on the trainer and today was my last longer run.

Next week will be all about rest.

I am having a body fat test on Monday. I hope to see much improvement over my last one

4 comments:

david said...

If the forecast holds, the trick will be staying dry while waiting for the race to start. Get rested up!

Firefly's Running said...

I hope that the weatherman is wrong for this race. Nice job on the taper week.

TJ said...

At least you won't have to worry about getting too hot if it rains...
Good luck!

Benson said...

good luck. make it your day.