With a week to go until race day it's time to start checking the weather...
Not really what I was hoping for but I got a PR at Tom King in the rain so maybe.
Taper has been going well. I haven't been getting enough sleep but I have cut back on the training.
Monday was speedwork. I was suppose to swim too but I skipped it. Tuesday was an hour on the trainer. Wednesday a tempo run. Thursday another hour on the trainer and today was my last longer run.
Next week will be all about rest.
I am having a body fat test on Monday. I hope to see much improvement over my last one