I am still on a high from a great workout today so I will keep this short.
Yesterday I did a Sloooooow 30 minute run and got in 3.08 miles before hitting the pool. The swim way long and also slow. 4500 yards in 1:45:51. Now in my defence, there was 1000 yards of kick in there and I am the worlds worse kicker. I usually just drag my legs behind like dead stumps.
On to today. I had a 6 hour ride on tap. I got up at 6:30, but was dragging and didn't get rolling until 7:45. The plan said to ride hills. So I decided to do 3 loops. That way I could ride the Noah Road hill 3 times and get in some rollers in between. I can't believe how great I felt today. The first loop I did the long route and made it home to refuel at 39 miles. I made a quick potty stop and refilled my bottles and started loop two. My sponge fell out right away and I had to do a u turn to go back and get it. I think I have only had that thing for two or three rides. That areo bottle is going to get expensive. I took a different route after climbing THE HILL. Made it back home at 72 miles. Quick potty stop and bottle refill and off for final loop. I tried to make excuse as to why I didn't NEED to climb that hill again but I sucked it up and made the third climb at mile 90. I took yet another route home and finally didn't have an dog encounters. Made it home in 6:03 with a total of 103.65 miles. I changed shoes and did a 2 mile run off. Plan didn't call for it but I was feeling good and wanted to prove to myself that I could run after 100 miles on the bike. I ran 2 miles in 17:27. Where did that come from??? I am thinking it was the pretzels I ate on the final stretch home. They were so good. Magic pretzels??? I am taking those suckers to Florida!!!
Total for week:
swim 11,800 yards
16 hours total
BRING ON TAPER!!!!!