Week 12 - Day 1

Today was intervals, 4 X mile. I got to the Rec Center when they opened at 5 this morning. Ran the first mile in 8:11, the second in 7:58, the third in 7:57, and the forth in 7:49. Lana got there while I was running my second and she ran the third and forth with me. Tracy also got there when I was finishing my second but she did hers on the treadmill because it hurts her knee less.