I met Joe and Lana at the Rec Center at 4:50 this morning. Amy left me a text message that she wasn’t going to make it and Lana called Mike and woke him up to find out he wasn’t going to make it either. So the 3 of us headed out on our 5 mile recovery run. We ran a 3 mile loop on the greenway and through town and then a two mile loop. 50:35, 10:07/mile. I think it almost killed Joe to have to run so slowly. I had a average heart rate of 147.
After the run Lana and I went in for a swim in the pool. We each had our own lanes but swam at the same pace. Not our best swim but we covered the distance. 1 mile in 36:18.
Today was also the rebel run at school for the kids. This is a big fund raiser. the kids run laps around the gym for 20 minutes. After each lap they get a card marked.
Bryce's run was at 9:15. He ended up with 65 laps.
Then Casey’s run was at 12:00. She ran 52 laps. She was really upset when she found out her brother beat her this year.
Thursday, September 06, 2007
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3 comments:
Cute kids and competitive! :)
Great pics of the kids playing. Makes me want to get out and play myself. Thanks.
Cool race and cool pics! Congrats to both of the kids. :)
Nice job on your run too!
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