This morning I got up and went to the 5:30 toning class. The instructor knew I was running after class, so I think she had a little mercy and we did more upper body and LOTS of abs.
After class, I came home and got the kids to school.
It was 8:30 before I got out the door for my long/tempo run.
It was cloudy and cool. I need some more hot weather to train in, otherwise I am going to be in a world of hurt come May 12th.
I did the 20 minute warm up, 2.04 miles, 9:48 pace
Then it was 10 x (3t, 2r) they went like this (I am showing pace because that means more to me then time)
8:23 (10:51), 8:11 (10:24), 8:22 (10:34), 8:17 (10:34), 8:21 (10:28), 8:13 (10:37), 8:14 (10:07), 8:12 (10:45), 8:15 (10:09), 8:11 (10:47)
Then a 20 minute cool down, 1.98 miles, 10:05 pace.
Totals are 1:30, 9.55 miles, 9:25 pace, 160 average heart rate, and 177 max.
I felt really good the whole run.
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4 comments:
Great workout. Wish you were running the CCM. I need a running buddy.
Nice and steady .. run like a pro!
Awesome workout, Michelle!
Another impressive workout. I don't know how you do it. Hoping the weather gets warm and stays warm really soon!
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