First, I want to welcome Holly to blog land. She is Lana's sister and a runner. Maybe a triathlete this summer. Go visit her and give her some love.
This morning I met Lana at the Rec Center for a 10 mile GA run.
I don't know what is going on with the weather but it was 60 degrees. It has been cold in the mornings so this morning I was WAY over dressed. Cold gear tights were overkill. I left the vest, gloves, and ear thingy in the car. Nothing I could do about the tights at this point.
Lana wasn't feeling good before we even started.
We did a loop down Interstate Drive and through town. As we ran past the Rec Center Lana said she was done.
I was once told the hardest part about being a runner is know when NOT to run. Lana made the right choice this morning.
I made the second loop on my own. I was hot but felt good. It was a almost a mile short when I got back to the Rec Center, so I had to do an out and back on the greenway. My splits tell just how much I wanted to do that out and back.
Here they are:
10:16, 9:31, 9:27, 9:33, 9:40, 9:33, 9:28, 9:30, 9:24, and 9:51
1:36:11 overall 9:37 average pace.
Cold front is coming tonight, or so they say. Wonder if I will need cold gear tomorrow?