My test results from Monday show my target workout zones to be
Low 79-138
Moderate 138-147
High 147-169
Peak 169-176
The goal of this mornings run was to stay in the low and moderate zones. It was foggy so I just did two loops of my neighborhood and the neighborhood across the street.
Just running to the end of my driveway my heart rate was already at 110. I continued at a slow pace and kept an eye on my heart rate. Running slow is hard. I ended up with 5.35 miles at an average pace of 11:27 and an average heart rate of 145.
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About Me
- Michele
- Once just wasn't enough for me. I just had to sign up for another. On August 29th, 2010, I will attempt to become a multiple Ironman finisher. This is the story of my journey.
Followers
| 2009 Races | |||||||||||||||||||||||||||||
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March 14 |
Tom King Half Marathon |
1:48:37 |
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March 21 |
St. Pat's 10K |
49:33 1st Place AG |
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April 5 |
New Orleans 70.3 |
5:56:17 |
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May 3 |
Flying Pig Marathon |
4:05:05 |
|
Aug 29 |
McMinnville Sprint Tri |
1:19:00 1st place Age Group |
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Sept 5 |
Star Sprint Tri |
time |
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Dec 6 |
Las Vegas Marathon |
time |
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| |
| 2008 Races | ||||||||||||||||||||||||||||||||||||||||||||
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Feb 10 |
Mercedes Marathon |
4:07:45 |
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March 17 |
Tom King Half Marathon |
1:50:23 |
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April 26 |
Country Music Marathon |
3:57:36 |
|
May 18 |
Memphis in May Triathlon |
2:33:03 |
|
May 31 |
Coliseum's Rock 'N RollMan Half Iron |
5:48:38 1st Place Age Group |
|
June 28 |
McMinnville Sprint Tri |
1:19:39 3rd Place Age Group |
|
Aug 2 |
Staggerwing Duathlon |
1:39:10 2nd place overall female |
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Aug 30 |
Star Sprint Tri |
1:09:34 1st place overall female |
|
Sept 6 |
HOW 100 Bike Ride |
5:43 |
|
Sept 14 |
Music City Triathlon |
2:25:59 1st Place AG |
|
Nov 1 |
IRONMAN FL |
12:40:55 |
| |
| 2007 Races | |||||||||||||||||||||||||||||||||||||||
|
March 10 |
St Patricks Day 5K |
22:49
Race Report
|
March 17 |
Tom King Half Marathon |
1:55:06 Race Report
|
May 12 |
Gulf Coast Half Iron |
6:09:18
Race Report
|
June 2 |
March Tenn Sprint Tri |
1:46:49
Race Report
|
June 23 |
McMinnville Sprint Tri |
1:24:17
Race Report
|
July 15 |
Waterfront Olympic Tri |
2:54:46
Race Report
|
July 28 |
Cedars SprintTri |
1:28:57
Race Report
|
Aug 4 |
Staggerwing Du |
1:44:27
Race Report
|
Aug 11 |
Mt Lake Sprint Tri |
1:30:30
Race Report
|
Sept 1 |
STAR Reverse Sprint Tri |
1:15:18
Race Report
|
Sept 16 |
Music City Olympic Tri |
2:44:29
Race Report
|
Sept 22 |
Middle Half-Half marathon |
1:55:11
Race Report
|
Dec 8 |
Rocket City Marathon |
4:36:47
Race Report
|
|
Blogs I Read
- Lana's Marathon Journey...And Beyond
- Running The Race
- Jen
- marathon maritza
- Lisa
- Laurie
- TriShannon
- TJ
- jkrunning
- Kate
- TriJack
- Bolder in Boulder
- Running In the Sun
- Dying Water Buffalo
- miss petite america
- Running Into a Brick Wall
- Lance Notstrong
- Allez
- See Joe Run See Joe Swim
- walchka
- Iron Wil
- Lauren
- TriSonq
- Tri-Geek Kahuna
- Triteacher
- Papa Louie
- TriEricTri
- TriFrog
- trimama
- TriSaraTops
- Bob
Blog Archive
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▼
2007
(192)
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June
(16)
- Good Intentions
- Detox
- Too Much Beer, Too Little Sleep
- McMinnville City Triathlon Race Report
- Saving Up
- Some days you have, some days you don’t
- Bonnaroo Fun
- Some Begging and Training
- Thing You Should Never Tell the Instructor
- Pack Ride
- Speed Work
- My test results from Monday show my target workout...
- LAZY
- Fat Burning
- Why Does Good News Always Have to Come With Bad Ne...
- Mach Tenn Race Report
-
▼
June
(16)
3 comments:
It's SO hard, isn't it?! But seeing Jodi's results with HR training definitely convinced me (not that I managed to stick with it)
That's so odd. It just seems counter-intuitive to me. If you run faster you can go further and burn more calories. Obviously this is why I've got 10 more pounds than I should!! =)
HR training IS hard!!! It's hard not to want to just GO!!! It works though. My race pace is generally 1:30 faster than my HR training pace.
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