This morning I got up at 5:00 and rode the 5 miles to the Rec Center.
I met up with Lana, Tracy, Kim, Terry, Tisha, Amy, Don, and Holly.
We rode the Star route, which is about 15 miles. We all got pretty split up during the ride. By the end, I was alone. So I just rode past the Rec Center and took the long way home.
Lana took some pictures so maybe she will get those posted on her blog.
I ended up with 27.31 miles in 1:42:25. My average heart rate was high at 161. Guess there was no fat burning today. Darn it, my eating habits have sucked lately.
Tonight is toning and yoga.
9 comments:
That is quite alright as you definitely had some good calorie burning going on! Great early ride!!!
It was a great morning to ride.
I can't seem to stay in fat burning mode either.
Great pic, it looks so peaceful, I wish I could get out of bed that early.
Surely it was a great ride anyway!
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Wow, you're getting some great mileage in. Sounds like training is going well.
I think I'm going to do the Harpeth River Ride instead of the McMinnville tri on the 23rd.
Trying to sneak that in. Yes, boo me!
It's especially hard to keep the HR in the right zone when riding with a group. I love riding with a group but I think I benefit more when I ride alone.
You have to go into group rides knowing that you'll either stay with the group and possibly get out of your zone, or if you keep to your zone plan you probably will get dropped. It bites.
As active as you are Michele, I can't imagine that plenty of fat isn't getting burned regardless your zone.
Very pretty pic!!! It's so awesome that you guys have such a great group to train with!
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