I have spent a lot of time in the pool this week. I think I am growing gills.
Monday morning I did a 24 mile ride with Eric followed by a 3600 yard swim. It was the same workout as Friday and just as hard.
Tuesday I did a 15 mintue run, weights, and a 4000 yard swim. The 4000 yards took less time then the 3600 since it was all free style. Throw in back stoke or kick board and I get even slower.
Today I did a 3000 yard swim and a 18.6 mile bike with Tracy. Today's swim had 500 kick board so was slow.
I am ready for rest day tomorrow!!!!
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4 comments:
I can't even get through the WARM-UPS when I swim.
Praise the rest day.
You've certainly earned it.
Way to go with that excellent training.
It will all pay off in Florida. Enjoy the rest day.
Nice job. I hope you enjoyed your rest day.
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