On Track

Yesterday morning it was cool out when I started my 30 minute run. I was still half asleep and stiff. I thought to myself "Oh boy, this is not a good way to start the week". I didn't feel like I was in any kind of rhythm, my form just felt off. It was my second run in my Omni 7's, I wondered if it could the shoes. I ran the greenway and town and ended up with 3.27 miles. Then I went inside to the pool. I wasn't feeling any better in the water. I finished the warm up and started my 100's. I started feeling better. Then I did my 16 x 25 and I hit every one of them at 24 seconds, fast for me. I was happy by the time I wrapped up my 2900 yards and left the pool.
I was off work today so waited until after dropping the kids off at school to start my workout. At 8:00 I went out on my bike. I did a basically flat route in big gears. I had to do two loops of my neighborhood at the end and even then was 30 seconds short of the hour but I rounded up and called it done. 18.22 miles. Then I changed shoes and grabbed my fuel belt with two 6 oz bottles of Nuun water. Plan called for 70 minutes of hills. I ran the rollers over to Cracker Barrel hill, up the hill, then turned around and headed home. I am glad I took the fuel belt. It was sunny and hot. I am not use to running in daylight. I had to loop my neighborhood again to get in the required time. 7.57 miles.
Diet is also back on track. I will get this vacation weight back off before the race.