Well the weather man was right and it was still pouring this morning. So it was right back on the trainer. Without the structure of a planned workout, I didn't get the mileage I got yesterday. I watched a movie (and the rain) and put in the time. 24.5 miles in 1:40, but I looked like I had been riding in the rain by the time I finished.
It was still pouring when I got off my bike, but I threw on a hat and went out to run. I have never had a problem running in the rain it has always been starting in the rain. I think it was pure laziness this time, I didn't want to drive to the Rec Center. So I sucked it up and ran in the rain. It cooled me down. I finished my 30 minutes with 3.58 miles, a 8:32 pace.
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5 comments:
We sure did need the rain. Great pace after riding.
Nice job getting your workout done.
Certainly a great pace wet or dry. Congrats.
Nicely done!
I'm all about the trainer lately. I'm sure I'll be kicking myself come the cold stuff, but I just feel safer there in O'dark-thirty in the morning, ya know?
I love to ride and run in the rain :-)
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