Wednesday, August 27, 2008

Make up Hills

The Plan called for 4x2 minute hills on Sunday. There aren't any good hills near my house, but I knew I would be running from the Rec Center today and jail hill is there. So today I ran jail hill 4 times. It was early and I was tired (read slow). Got just over 4 miles before heading inside to do weights. Did all the required sets then went downstairs to the pool. Today's swim was suppose to be sets of 50 on 1:00, 250 on 4:30 and 100 on 2:00. Well those are great times for me so I pretty much ended up with a continuous swim. 2500 yards.
As soon as I can get these kids to bed, I will be right behind them. I am exhausted. But tomorrow is a rest day, so I get to sleep until 6!!!!

3 comments:

Eric said...

I know what you mean. When we do sets like that in swim class, I barely get to the wall and the coach is going "ok, go".

Eric said...
This comment has been removed by the author.
david said...

Enjoy your rest day...it is well deserved!