The alarm went off at 5:00 this morning. I so did not want to get up but Ronnie is in a golf tournament this weekend so I don’t think I will have an opportunity to workout at all Saturday or Sunday.
I finally got to the Rec Center and ready to run at 5:30. It was already 75 degrees and very humid. I ran 3 miles around the greenway and town in 28:04, 9:22 pace. Another slow run. While in town, I saw Lana running in the opposite direction. I almost turned around to run with her but I was already more then halfway done and didn’t want to run a step more then I had planned.
After running, I went to the pool. I swam 3 x 300. I only have estimates on my times because I got a new watch yesterday and I don’t have it completely figured out yet. Guess I have to get those instructions back out.
This morning at 5:49 I got somewhere in the neighborhood of 50 anonymous comments. What’s up with that?
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About Me
- Michele
- Once just wasn't enough for me. I just had to sign up for another. On August 29th, 2010, I will attempt to become a multiple Ironman finisher. This is the story of my journey.
Followers
| 2009 Races | |||||||||||||||||||||||||||||
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March 14 |
Tom King Half Marathon |
1:48:37 |
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March 21 |
St. Pat's 10K |
49:33 1st Place AG |
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April 5 |
New Orleans 70.3 |
5:56:17 |
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May 3 |
Flying Pig Marathon |
4:05:05 |
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Aug 29 |
McMinnville Sprint Tri |
1:19:00 1st place Age Group |
|
Sept 5 |
Star Sprint Tri |
time |
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Dec 6 |
Las Vegas Marathon |
time |
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| |
| 2008 Races | ||||||||||||||||||||||||||||||||||||||||||||
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Feb 10 |
Mercedes Marathon |
4:07:45 |
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March 17 |
Tom King Half Marathon |
1:50:23 |
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April 26 |
Country Music Marathon |
3:57:36 |
|
May 18 |
Memphis in May Triathlon |
2:33:03 |
|
May 31 |
Coliseum's Rock 'N RollMan Half Iron |
5:48:38 1st Place Age Group |
|
June 28 |
McMinnville Sprint Tri |
1:19:39 3rd Place Age Group |
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Aug 2 |
Staggerwing Duathlon |
1:39:10 2nd place overall female |
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Aug 30 |
Star Sprint Tri |
1:09:34 1st place overall female |
|
Sept 6 |
HOW 100 Bike Ride |
5:43 |
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Sept 14 |
Music City Triathlon |
2:25:59 1st Place AG |
|
Nov 1 |
IRONMAN FL |
12:40:55 |
| |
| 2007 Races | |||||||||||||||||||||||||||||||||||||||
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March 10 |
St Patricks Day 5K |
22:49
Race Report
|
March 17 |
Tom King Half Marathon |
1:55:06 Race Report
|
May 12 |
Gulf Coast Half Iron |
6:09:18
Race Report
|
June 2 |
March Tenn Sprint Tri |
1:46:49
Race Report
|
June 23 |
McMinnville Sprint Tri |
1:24:17
Race Report
|
July 15 |
Waterfront Olympic Tri |
2:54:46
Race Report
|
July 28 |
Cedars SprintTri |
1:28:57
Race Report
|
Aug 4 |
Staggerwing Du |
1:44:27
Race Report
|
Aug 11 |
Mt Lake Sprint Tri |
1:30:30
Race Report
|
Sept 1 |
STAR Reverse Sprint Tri |
1:15:18
Race Report
|
Sept 16 |
Music City Olympic Tri |
2:44:29
Race Report
|
Sept 22 |
Middle Half-Half marathon |
1:55:11
Race Report
|
Dec 8 |
Rocket City Marathon |
4:36:47
Race Report
|
|
Blogs I Read
- Lana's Marathon Journey...And Beyond
- Running The Race
- Jen
- marathon maritza
- Lisa
- Laurie
- TriShannon
- TJ
- jkrunning
- Kate
- TriJack
- Bolder in Boulder
- Running In the Sun
- Dying Water Buffalo
- miss petite america
- Running Into a Brick Wall
- Lance Notstrong
- Allez
- See Joe Run See Joe Swim
- walchka
- Iron Wil
- Lauren
- TriSonq
- Tri-Geek Kahuna
- Triteacher
- Papa Louie
- TriEricTri
- TriFrog
- trimama
- TriSaraTops
- Bob
Blog Archive
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▼
2006
(253)
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▼
July
(23)
- Cedars of Lebanon Race Report
- I Beat Last Year
- My Daughter Tried to Kill Me
- Sleep and Great Ride Reduce Funk
- Darkness
- You Call That Speed?!?!?!
- R A I N Spells Relief
- Slow and Hot
- Brick
- New Top Speed
- I Heart Tuesdays
- Race Pics
- Chattanooga Waterfront Triathlon Race Report
- Good Intentions
- Pack Ride
- Hills, Swim and Classes - What a busy day
- Still Dark
- Run Bike Swim
- Shortcut
- 10 Mile Struggle
- Happy 4th of July
- I've been Tagged
- Home Again
-
▼
July
(23)
3 comments:
> I got somewhere in the neighborhood
> of 50 anonymous comments. What’s
> up with that?
It's probably time you enabled the "Show word verification for comments" feature on your blog. See "Settings...Comments".
Ugh! I hated the spam comments. The word verification is a pain but gets rid of that mess.
It is SO hot this week! I am ready for this weekend's supposed cool down!
Thanks for stopping by. I'm thinking hard about adding biking and cycling, but I'm so new to outdoor running, I want to get that under my belt for a while first.
I was a bit suprised when I got spammed the first time on my blog. Looks to me like you've already taken care of the situation!
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