Brick

Today the plan called for a 1 hour bike done in the small chain ring followed by a 30 minute run.
I dropped the kids at school and was on the trainer at 8:00. I am still really struggling with keep the cadence up on the small chain ring.
After I finished the hour, I changed into my cold gear pants and pulled a fleece top on. My legs felt like, well…bricks, but I managed to hold a good pace and knocked out 3.46 miles in the 30 minutes, 8:40 pace.
Then it was a shower and off to work to make up for leaving early yesterday.