I just logged my workout in my training log and looked back to see when my last rest day was. Aug 18th, almost 2 weeks ago!!! No wonder I was about to fall asleep at my desk today. Tomorrow I am resting and enjoying every lazy second.
Today was a recovery day. I met Amy and Mike at the Rec Center at 5:00 this morning. Lana sent me a text message that she was sick and not coming and Holly pulled a no show. We gave Holly 10 minutes then took off without her. Amy wanted to run the route for the race this weekend. She is concerned about the run being first and a mass start. She doesn’t want to be the last one into transition. She did great and has no reason to worry about the race. Mike and I went on to run another mile since my plan called for 4 miles and we all know how I am about The Plan.
After the run, we all went inside to swim. Saturdays swim in only 200 yards so I swam 2 x 200 to get a feel for my time. Slow!! After that I did 3 x 200 drills. Man, I can sure swim fast with fins!
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5 comments:
Enjoy your break. Well deserved, especially since you did it in the heat of a Tennessee summer!
Michele, you really deserve a break. Take your rest days or you'll not only be sleepy but crazy. :) My 15 turned into 16.5 this morning in 2:43:06 but I suspect my old garmin was off. I'm logging it as 15.5 because I know that 13 miler a few wks ago was off. Good Luck tomorrow and with your 15 miler!
Too bad they won't let use wear fins in the races!!!
Good for you. Labor day - celebrate it - put your feet up!! :)
I agree with Lisa. You have an upcoming WELL DESERVED break. enjoy!
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