Michele's Training: Explanation

Wednesday, December 13, 2006

Explanation

Sorry Bob, this is a trainer

and it sure beats riding out in the cold. Plus I don't have to hire a babysitter. It will have itself paid for in no time.

1 comment:

Bob - BlogMYruns.com said...: hmmm HOW DO U RIDE THAT?? looks painful ...I Don't SEE any WHEELS---haha

Thanks for the VISUAL

Bob; Wednesday, December 13, 2006 6:59:00 PM

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2008 Races

Feb 10	Mercedes Marathon	4:07:45
March 17	Tom King Half Marathon	1:50:23
April 26	Country Music Marathon	3:57:36
May 18	Memphis in May Triathlon	2:33:03
May 31	Coliseum's Rock 'N RollMan Half Iron	5:48:38 1st Place Age Group
June 28	McMinnville Sprint Tri	1:19:39 3rd Place Age Group
Aug 2	Staggerwing Duathlon	1:39:10 2nd place overall female
Aug 30	Star Sprint Tri	1:09:34 1st place overall female
Sept 6	HOW 100 Bike Ride	5:43
Sept 14	Music City Triathlon	2:25:59 1st Place AG
Nov 1	IRONMAN FL	12:40:55

2007 Races

March 10	St Patricks Day 5K	22:49 Race Report
March 17	Tom King Half Marathon	1:55:06 Race Report
May 12	Gulf Coast Half Iron	6:09:18 Race Report
June 2	March Tenn Sprint Tri	1:46:49 Race Report
June 23	McMinnville Sprint Tri	1:24:17 Race Report
July 15	Waterfront Olympic Tri	2:54:46 Race Report
July 28	Cedars SprintTri	1:28:57 Race Report
Aug 4	Staggerwing Du	1:44:27 Race Report
Aug 11	Mt Lake Sprint Tri	1:30:30 Race Report
Sept 1	STAR Reverse Sprint Tri	1:15:18 Race Report
Sept 16	Music City Olympic Tri	2:44:29 Race Report
Sept 22	Middle Half-Half marathon	1:55:11 Race Report
Dec 8	Rocket City Marathon	4:36:47 Race Report