This morning I got up at 5:00. It was cold and dark. I ran an uneventful slow 6 miles in 56:24 (9:24 pace).
Today Dawn and I decided that we need motivation. So we have promised ourselves a girls’ trip to someone warm with a beach once we each lose 20 pounds. Dawn, I am going to be pestering you daily. You better get that treadmill dusted off and put down that beer.
When I got home from work today (yes, I had to go back), I tried out my new cycling DVD. It was 1:15 of endurance training. I am not nearly as impressed with this one as my No Mercy DVD but I was still soaked when I was done so I had to have burned a calorie or two. Now I just need to stay away from the pumpkin pie!
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About Me
- Michele
- Once just wasn't enough for me. I just had to sign up for another. On August 29th, 2010, I will attempt to become a multiple Ironman finisher. This is the story of my journey.
Followers
| 2009 Races | |||||||||||||||||||||||||||||
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March 14 |
Tom King Half Marathon |
1:48:37 |
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March 21 |
St. Pat's 10K |
49:33 1st Place AG |
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April 5 |
New Orleans 70.3 |
5:56:17 |
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May 3 |
Flying Pig Marathon |
4:05:05 |
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Aug 29 |
McMinnville Sprint Tri |
1:19:00 1st place Age Group |
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Sept 5 |
Star Sprint Tri |
time |
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Dec 6 |
Las Vegas Marathon |
time |
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| 2008 Races | ||||||||||||||||||||||||||||||||||||||||||||
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Feb 10 |
Mercedes Marathon |
4:07:45 |
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March 17 |
Tom King Half Marathon |
1:50:23 |
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April 26 |
Country Music Marathon |
3:57:36 |
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May 18 |
Memphis in May Triathlon |
2:33:03 |
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May 31 |
Coliseum's Rock 'N RollMan Half Iron |
5:48:38 1st Place Age Group |
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June 28 |
McMinnville Sprint Tri |
1:19:39 3rd Place Age Group |
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Aug 2 |
Staggerwing Duathlon |
1:39:10 2nd place overall female |
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Aug 30 |
Star Sprint Tri |
1:09:34 1st place overall female |
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Sept 6 |
HOW 100 Bike Ride |
5:43 |
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Sept 14 |
Music City Triathlon |
2:25:59 1st Place AG |
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Nov 1 |
IRONMAN FL |
12:40:55 |
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| 2007 Races | |||||||||||||||||||||||||||||||||||||||
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March 10 |
St Patricks Day 5K |
22:49
Race Report
|
March 17 |
Tom King Half Marathon |
1:55:06 Race Report
|
May 12 |
Gulf Coast Half Iron |
6:09:18
Race Report
|
June 2 |
March Tenn Sprint Tri |
1:46:49
Race Report
|
June 23 |
McMinnville Sprint Tri |
1:24:17
Race Report
|
July 15 |
Waterfront Olympic Tri |
2:54:46
Race Report
|
July 28 |
Cedars SprintTri |
1:28:57
Race Report
|
Aug 4 |
Staggerwing Du |
1:44:27
Race Report
|
Aug 11 |
Mt Lake Sprint Tri |
1:30:30
Race Report
|
Sept 1 |
STAR Reverse Sprint Tri |
1:15:18
Race Report
|
Sept 16 |
Music City Olympic Tri |
2:44:29
Race Report
|
Sept 22 |
Middle Half-Half marathon |
1:55:11
Race Report
|
Dec 8 |
Rocket City Marathon |
4:36:47
Race Report
|
|
Blogs I Read
- Lana's Marathon Journey...And Beyond
- Running The Race
- Jen
- marathon maritza
- Lisa
- Laurie
- TriShannon
- TJ
- jkrunning
- Kate
- TriJack
- Bolder in Boulder
- Running In the Sun
- Dying Water Buffalo
- miss petite america
- Running Into a Brick Wall
- Lance Notstrong
- Allez
- See Joe Run See Joe Swim
- walchka
- Iron Wil
- Lauren
- TriSonq
- Tri-Geek Kahuna
- Triteacher
- Papa Louie
- TriEricTri
- TriFrog
- trimama
- TriSaraTops
- Bob
Blog Archive
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2006
(253)
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December
(22)
- Thanks
- In Ink
- Trade Off
- Game On
- A Missed Run and A Slow Run
- Merry Christmas
- Class and More Recovery Running
- Planning
- It is Back
- Good Intentions
- All I Need for Christmas…
- Eight Quick Ones
- Running in Circles
- Explanation
- No Mercy
- Still in Recovery
- Recovery Run
- Moving On
- Lost
- Thanks, Splits and Pics
- Memphis St. Jude Marathon Race Report
- Ready to Run
-
▼
December
(22)
5 comments:
If you need help to get away from pumpkin pie, send up here with me. :D
Sounds like a workout that would have had me exhausted!
I'm back at work too, but at least everything is quiet since everyone else is on vacation! Now if I could just get the cable company to work and fix this outage! :)
I think we've all been on an high calorie diet for the past week. Once I get through January 1st, I think we'll all get back to eating right ... at least I ran out of cherry pie this morning, so my breakfast choices are more limited.
The last time I lost a lot of weight for a trip, we went on a cruise and I gained 6 lbs before we got back home...don't do anything all inclusive like that! I do much better when I have to pay for what I eat.
Oooh! Can I get in on that? If you guys lose 20 pounds I can come too???
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