I just got my splits for the GJCC tri that was Monday.
I knew that the swim part didn’t go as well as I hoped because of the mass of people on lengths 2 and 3 but the run went even better then I thought. Transition time still needs work; maybe going sockless will help there. During T2 I dropped my hat on the other side of the bike rack and instead of just going on I crawled under the bikes after it. Can see that hurt too.
200 yard Swim - 4:23
T1 - 2:03
8.5 mile Bike - 30:33
T2 - 1:16
2 mile Run - 15:33 (that’s a 7:47 pace!!!!!)
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About Me
- Michele
- Once just wasn't enough for me. I just had to sign up for another. On August 29th, 2010, I will attempt to become a multiple Ironman finisher. This is the story of my journey.
Followers
| 2009 Races | |||||||||||||||||||||||||||||
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March 14 |
Tom King Half Marathon |
1:48:37 |
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March 21 |
St. Pat's 10K |
49:33 1st Place AG |
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April 5 |
New Orleans 70.3 |
5:56:17 |
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May 3 |
Flying Pig Marathon |
4:05:05 |
|
Aug 29 |
McMinnville Sprint Tri |
1:19:00 1st place Age Group |
|
Sept 5 |
Star Sprint Tri |
time |
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Dec 6 |
Las Vegas Marathon |
time |
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| |
| 2008 Races | ||||||||||||||||||||||||||||||||||||||||||||
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Feb 10 |
Mercedes Marathon |
4:07:45 |
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March 17 |
Tom King Half Marathon |
1:50:23 |
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April 26 |
Country Music Marathon |
3:57:36 |
|
May 18 |
Memphis in May Triathlon |
2:33:03 |
|
May 31 |
Coliseum's Rock 'N RollMan Half Iron |
5:48:38 1st Place Age Group |
|
June 28 |
McMinnville Sprint Tri |
1:19:39 3rd Place Age Group |
|
Aug 2 |
Staggerwing Duathlon |
1:39:10 2nd place overall female |
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Aug 30 |
Star Sprint Tri |
1:09:34 1st place overall female |
|
Sept 6 |
HOW 100 Bike Ride |
5:43 |
|
Sept 14 |
Music City Triathlon |
2:25:59 1st Place AG |
|
Nov 1 |
IRONMAN FL |
12:40:55 |
| |
| 2007 Races | |||||||||||||||||||||||||||||||||||||||
|
March 10 |
St Patricks Day 5K |
22:49
Race Report
|
March 17 |
Tom King Half Marathon |
1:55:06 Race Report
|
May 12 |
Gulf Coast Half Iron |
6:09:18
Race Report
|
June 2 |
March Tenn Sprint Tri |
1:46:49
Race Report
|
June 23 |
McMinnville Sprint Tri |
1:24:17
Race Report
|
July 15 |
Waterfront Olympic Tri |
2:54:46
Race Report
|
July 28 |
Cedars SprintTri |
1:28:57
Race Report
|
Aug 4 |
Staggerwing Du |
1:44:27
Race Report
|
Aug 11 |
Mt Lake Sprint Tri |
1:30:30
Race Report
|
Sept 1 |
STAR Reverse Sprint Tri |
1:15:18
Race Report
|
Sept 16 |
Music City Olympic Tri |
2:44:29
Race Report
|
Sept 22 |
Middle Half-Half marathon |
1:55:11
Race Report
|
Dec 8 |
Rocket City Marathon |
4:36:47
Race Report
|
|
Blogs I Read
- Lana's Marathon Journey...And Beyond
- Running The Race
- Jen
- marathon maritza
- Lisa
- Laurie
- TriShannon
- TJ
- jkrunning
- Kate
- TriJack
- Bolder in Boulder
- Running In the Sun
- Dying Water Buffalo
- miss petite america
- Running Into a Brick Wall
- Lance Notstrong
- Allez
- See Joe Run See Joe Swim
- walchka
- Iron Wil
- Lauren
- TriSonq
- Tri-Geek Kahuna
- Triteacher
- Papa Louie
- TriEricTri
- TriFrog
- trimama
- TriSaraTops
- Bob
Blog Archive
-
▼
2006
(253)
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June
(27)
- Wacky Garmin
- 3 is Better then Nothing
- Half Hearted
- Morning Run Evening Classes
- Solo Ride
- McMinnville City Triathlon – Race Report
- Race Ready
- Snooze
- Getting Better
- Can fog slow you down??
- Speed Work
- Race Day Pics
- Moon Pie Race Report
- Ready for a Moon Pie
- Make Up Classes
- Missed Opportunity
- Slow 6
- Swimming in a Short Pool and Running in Hot Sun
- I Hate Hills
- The Battle
- Nice Ride
- 8 miles
- Nature Calls
- I can Fly
- Mach Tenn Tri
- GJCC Splits
- Swim, Talk, Swim
-
▼
June
(27)
4 comments:
WOW! SMOKIN' run!!! :)
Way to go!!! In all the flurry of Monday's race, I didn't even think to try and find you. I hadn't even realized that you were the Michelle receiving the award until I read Lana's blog a day later.
Best of luck to you both tomorrow at the Mach Tenn. I'll think about you guys as I ride the hills and will look forward to reading about your experience.
NICE JOB!! GREAT run!!
Really amazing! Useful information. All the best.
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