Brrrrr

Someone turn the heat back on!!! It is cold here now!!!

I got up at 4:45 this morning and drove to the Rec Center. I ran 4 slow recovery miles on the greenway. It was 29 degrees and windy. I didn’t wear my heart rate monitor because I was wearing my swimsuit and was afraid that I would forget to take it off before getting in the pool. The run took 41:08, 10:17 pace.
After my run, I went inside and swam 1750 yards. (Yes, Joe. I am swimming inside at the Rec center. I don’t even know how cold the water is in my pool outside). They were uneventful and took 36:42. My swim still needs lots of work. Lana and I have talked about a swim camp weekend in February but is it $495!!! Is it worth it?
It has continued to get colder all day. When I left work to get the kids from school, it was 26 degrees. When Ronnie got home from work, he announced that it was 22 degrees.
I have a 4 mile tempo run (outside) scheduled for 4:45 in the morning. It is going to be cold. I don’t know that I am up for that. The Rec Center doesn’t open until 5, so I would only be able to get in 3 miles before toning class at 5:30. I guess I will make the call in the morning.
My daughter woke up this morning and said her throat was sore, but she wanted to go to school (she has perfect attendance). She was acting fine so I let her go. When she got home and finished her homework, she said her forehead hurt and fell asleep on the couch. She won’t let me take her temp, but she is hot to the touch. She might be messing up that perfect attendance (and my work schedule) tomorrow.