Monday, March 06, 2006

Week 13 - Day 1

I met Lana at Westwood track at about 5:20. I was supposed to be there at about 5:10 but I was moving in slow motion this morning and was late. We ran one warm up lap slow and easy and then started our 880s.
1-3:41
2-3:33
3-3:37
4-3:35

Lana felt strong


While I felt like dying

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