I am paying dearly for yesterday’s run. My legs are sore and I dread every set of steps I encounter. After work the kids and I walked a mile (that’s 12), I think that helped some. I did not run today but hope that I will be able to run the scheduled 4 miles tomorrow without too much pain. If the run goes ok, maybe I will even swim. It is suppose to warm up this week. Maybe I can get my new seat on my bike and take it out for a test spin.
What I ate today:
Oatmeal
20 oz CF Diet Coke
Salad from Sonic (managed to not order the milkshake I was feeling like I earned yesterday)
Route 44 Diet Coke
Florentine Calzone
1 Beer
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