Week 13 - Day 5

I set out this morning at 5:00 to run 3 miles but decided after about a mile to go ahead and get the 4 miler out of the way since I was feeling good. There was very little wind and it was about 55 degrees. I ran the 4 miles in 39:49 for a pace of 9:57. I was happy with that since I had just had such a difficult run yesterday. I plan to get out of bed tomorrow at 6:00 to get my last 3 miles for the week in; Ronnie has a golf tournament so it is either run early or skip.