Saturday, May 06, 2006
Early Morning Run
Ronnie had golf plans this morning so I had to get up early to get my run in. The alarm went off at 6:00 and I was running 10 minutes later. It was a little cool when I first started and I was concerned that I should have worn something with sleeves. It didn’t take long and I was plenty warm. The sun was nice and bright; it is going to be a beautiful day. I ran 3 of the neighborhoods out here for a total of 4 miles in 36:40, pace 9:10. Now it off to the ball field. Then I hope to get some yard work done this afternoon.
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2 comments:
I'm impressed...you're already back at it! I'm falling behind.
No, I set out for it but only made 22.5 The longest run I did before race day was 24 miles.
I think I am going to use the runner's world program for the marathon in Dec. Have you looked at it?
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